Molten lava necklace


I had some beautiful orange lampwork glass discs from ADAoutlet Lampwork Glass Beads; ADAs discs, in a range of vivid colours, have a hematite-like metallic edge that I have never before come across in lampwork. I knotted them on silk with lava stone beads, large dark purple freshwater pearls, tiny turquoises, yellow Greek ceramic beads and wonderful large, smooth deep purple glass rings from Stone Designs by Sheila; her studio is localised in the Pacific Northwest and she makes beads that immediately makes you dream of an enchanted forest.

I made this necklace for my strong, kind, intelligent Auntie T because I know she likes lava beads.


China Blue

2016 01 04 chinablue Post3 simple knotted porcelain necklaces

Lately, I have gone back to basics and knotted long chains of beads, like these Chinese and Delft porcelain beads. I knotted with simple silk or linen thread. The trick when you knot is to use a needle to push the thread close to the bead as shown in this excellent tutorial by Potomac Bead Company. I knot these long chains in the car or in front of the TV.

The blue and white porcelain is soothing and simple, perfect for a new year, a fresh start.

Healthy chocolate fix

chocballsI just made these healthy cousins to traditional Swedish chocolate balls and I am really happy with the result. They instantly satisfy that enormous chocolate craving that I experience every night, but unlike their lard-laden relatives, they contain no butter and no added sugar.

1.5 cups of oats
3 tablespoons of protein powder, any will work, chocolate or vanilla flavor
3/4 cups of chopped pitted dates, roughly chopped
2 tablespoons of cacao
4 squares Lindt chocolate, the really dark 85 % one (OK, this contains a little bit of butter, but all in all, not much!!)
1 tablespoon strong coffee
2-4 tablespoons water or milk (this depends on the type of protein powder you use, start with one tbsp and add water til you get a nice consistency)

Mix all ingredients except water/milk, preferably in a food processor but can also be done by hand; in that case, cut up the dates into really small pieces first. Add water or milk last. Roll into balls. If you like, you can roll the balls in coconut as well, but I didn’t this time.

Decadent and healthy at the same time!!